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Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass | 
 enlarge | Author: Alan Gaby
Publisher: Prima Lifestyles
Category: Book
List Price: $15.95
Buy New: $10.85
You Save: $5.10 (32%)
New (25) Used (45) from $2.22
Rating:  12 reviews
Sales Rank: 44628
Media: Paperback
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 0.9
Dimensions (in): 8.5 x 5.5 x 0.8
ISBN: 0761500227
Dewey Decimal Number: 616.716
UPC: 086874500228
EAN: 9780761500223
ASIN: 0761500227
Publication Date: April 19, 1995
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
You Can Fight—and Even Reverse—Bone Loss
How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
How diet can help or hurt your bones
How food allergies contribute to osteoporosis
Which types of exercise are beneficial
Why vitamin K is as important for bones as calcium
And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
—Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." —Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom
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| Customer Reviews: Read 7 more reviews...
 This regimen reversed my osteopenia dramatically October 22, 2008
When I found out that I had osteopenia, I conducted extensive research on the Web, looking for solutions. Time and again, "Preventing and Reversing Osteoporosis" surfaced as a highly-recommended source - so often that I decided to start with that book.
I took note of all the recommendations, such as exercise and diet, and I brought the list of recommended supplements to my doctor. He agreed that I should try it.
Two years later, my bone scan score improved dramatically; to the point where I am now considered to have "normal" bone density for my age.
I recommended it very highly.
 Tom October 18, 2007
2 out of 2 found this review helpful
This product would be great if it wasn't based on 1994 data. A real waste of time and money.
A further education January 11, 2007
9 out of 10 found this review helpful
About six months ago I was told that I had osteopenia and almost went into a panic. This book educated me on the possible ways that this condition could be reversed before more bone loss could occur. The book was clear and concise in discussing natural approaches, nutrition and scientific studies and how to apply them in everyday life to obtain possitive results.
Extremely helpful book November 13, 2006
12 out of 14 found this review helpful
Even though this book was published in 1994 and thus doesn't include some of the latest research on osteoporosis, I found it incredibly helpful in understanding this disease as well as other health issues I face. Because it addresses other health issues, it helped me to understand how one problem may impact bone health, though it may not necessarily be the direct cause of osteoporosis. I was particularly impressed with the section on food allergies and want to try to implement his elimination diet in some way. I have long suspected that I have some other food allergies and wonder if they might be a contributing factor to the osteoporosis? Since I am also hypothyroid I appreciated his discussion of this issue, also the constant references to absorption and resorption.
It is one of the few health books I have read from cover to cover in the last few months. There is a lot of information in the book. I did occasionally find some of the explanations a bit technical for me, but it showed me that the writer has a good understanding of the topics he discusses, and I am sure they are helpful to other readers. I certainly would not let that stop me from highly recommending this book. I also appreciated his discussion of the medical profession's resistance to alternative healing.
Out of Date and Not Evidence Based October 17, 2006
22 out of 24 found this review helpful
This book was published in 1995 (so of course was written in about 1993-94) so its information is very out of date. Since that time technology has introduced the BMD bone density scan, and the pharmaceutical industry has developed and promoted the use of bisphosphonates such as Fosamax and Evista. These two developments alone have rendered this book totally out of date and therefore not useful, in my opinion. Also, the information is not evidence-based, most of his recommendations are based on anecdotal and observed results, rather than on scientific studies. What he has to say is interesting, sometimes even fascinating, but is it accurate? For example, his recommendations on caffeine are based on the result of an "experiment" of giving three cups of coffee to five women. I don't consider that evidence-based medical protocol.
A vastly better source of information is The Myth of Osteoporosis, by Gillian Sanson, published in 2003. Her book is exhaustively researched, she cites medical and research studies involving hundreds and thousands of subjects, she covers the newest technologies and medications. The only thing missing from her book (because it was published a few years ago) is the very latest information about the potential dangers of Fosamax and the class-action lawsuits about the death of bone in the jaw that has caused people to have their jaws removed. She provides excellent suggestions for improving bone health, including exercise, dietary changes, supplements, and other ways to beat osteoporosis. She doesn't say that osteoporosis is a myth, she just debunks some of the myths surrounding this condition. I highly recommend this book over the Gaby book.
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