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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss | 
 enlarge | Author: Arthur Agatston
Publisher: St. Martin's Paperbacks
Category: Book
Buy New: $7.99
New (66) Used (103) Collectible (3) from $2.49
Rating:  731 reviews
Sales Rank: 590
Media: Mass Market Paperback
Number Of Items: 1
Pages: 336
Shipping Weight (lbs): 0.3
Dimensions (in): 6.7 x 4.1 x 1
ISBN: 0312991193
Dewey Decimal Number: 613.25
EAN: 9780312991197
ASIN: 0312991193
Publication Date: April 19, 2003
Shipping: Eligible for Super Saver Shipping
Promotion: Buy 4 eligible items in the 4-for-3 promotion offered by Amazon.com and get 1 of them free. Terms and Conditions
Availability: Usually ships in 24 hours
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| Also Available In:
| • | Hardcover - The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss | | • | Paperback - The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss | | • | Hardcover - South Beach Diet | | • | Audio Cassette - The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss | | • | Audio Cassette - The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss | | • | Hardcover - The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Random House Large Print (Cloth/Paper)) | | • | Calendar - The South Beach Diet: 2005 Day-to-Day Calendar (The South Beach Diet) | | • | Paperback - THE SOUTH BEACH DIET: A DOCTOR'S PLAN FOR FAST AND LASTING WEIGHT LOSS. | | • | Paperback - The South Beach Diet | | • | Audio Download - The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss | | • | Audio CD - The South Beach Diet CD |
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| Editorial Reviews:
Amazon.com Review
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner
Product Description
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
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| Customer Reviews: Read 726 more reviews...
 Hum December 28, 2008
0 out of 4 found this review helpful
Someone recommened this diet to control cholesterol. Doubt I'll actually read it entirely. Not sure what I was thinking... a diet book? Well, anyway, that's my review or non-review.
 South Beach Diet Cookbook December 16, 2008
This book has literally turned my life around. I never realized there were so many "good and healthy" choices. I have tried many things I never though of and loved them. The best part is I have lost 28 pounds in the process.
Love this book! November 9, 2008
2 out of 2 found this review helpful
My Dr. suggested this diet to me after coming to him several times with no luck on other diets. So far, I've lost 15 1/2 pounds and I've only been on the diet 3 weeks.
The diet is not for everyone. ALWAYS check with your family doctor first. If your Doctor ok's it and you follow what the author says and keep in close contact with your doctor. You can lose weight and be healthy.
Five-Star Product and Delivery October 24, 2008
1 out of 2 found this review helpful
The book I received -- The South Beach Diet -- arrived very quickly, was well priced and in perfect shape just as the seller said it would be. I would recommend the book and Amazon as the method for purchasing it.
An Eye Opener October 22, 2008
1 out of 1 found this review helpful
The South Beach Diet is a great guide to developing healthy eating habits for life. It is educational delving into the history of diet and nutrition in America. Not only that, it answers thought provoking questions like why am I so hungry when I just ate... The South Beach Diet will help you to stop overeating and gain control of your health if you take it to heart.
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