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Feeding the Whole Family: Cooking with Whole Foods

Feeding the Whole Family: Cooking with Whole Foods

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Author: Cynthia Lair
Creator: Peggy O'mara
Publisher: Sasquatch Books
Category: Book

List Price: $21.95
Buy New: $14.93
You Save: $7.02 (32%)



New (37) Used (9) from $13.13

Rating: 4.5 out of 5 stars 11 reviews
Sales Rank: 8354

Media: Paperback
Edition: 3rd
Number Of Items: 1
Pages: 272
Shipping Weight (lbs): 1.1
Dimensions (in): 8.9 x 7.1 x 0.7

ISBN: 157061525X
Dewey Decimal Number: 641.5636
EAN: 9781570615252
ASIN: 157061525X

Publication Date: January 28, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours

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Editorial Reviews:

Product Description
Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Author Cynthia Lair then applies these lessons to cooking for young children and babies aged six months and older. She explains how to adapt each recipe separately for both children's and adults' palates. This updated edition includes the most current nutritional research along with 65 delicious new recipes, including meat dishes.



Customer Reviews:   Read 6 more reviews...

5 out of 5 stars one of my top 3 cookbooks   September 19, 2008
Though I have other nutrition-focused cookbooks, this is the one I use most. The nutritional information is concise and sufficient for a person of average needs. Many of its recipes are incredibly delicious and they utilize a good variety of foods. Also, I love how it incorporates adjustments to include feeding young children.
I live in a small town which has a grocery store with a moderate selection of 'health food' items and I haven't yet had difficulty finding ingredients, with the exception of the sea vegetables. The book's recipes tend to be simple and easy to make. I found it very useful to have a spice grinder for grinding grains and a blender will come in handy as well, especially if you are interested in providing food for a child starting solids.



3 out of 5 stars Pretty good   September 14, 2008
 1 out of 3 found this review helpful

I wanted to like this book. I don't like the idea of making a bunch of baby food purees and I'd rather just feed the baby what I'm eating. But... when I got the book, I read that the author is vegetarian and most of the recipes were veggie with all of that weird stuff that entails. Like eating a bunch of dried seaweed to get the vitamins and minerals us meat-eaters get by eating meat. There were a few meat recipes, but it's sort of too crunchy (a la Laurel's Kitchen) for me. I think I'll be using this more when my kid is older.


4 out of 5 stars Great ideas   July 29, 2008
 1 out of 1 found this review helpful

This cookbook has some really great ideas, and I think I will use it more when my son is eating a more varied & textured diet (7 months now), there aren't a ton of recipes that can be adapted for a baby mainly eating purees. Most of the recipes use basic ingredients, but there are several with ingredients that are harder to find.


2 out of 5 stars Not what I was looking for   June 16, 2008
 2 out of 3 found this review helpful

I returned this cook book. It had recipes that were difficult and hard to find ingredients. I live in medium sized town in the midwest and it suggested buying ingredients at an Asian specialty market. Just not practical for me or my family.


5 out of 5 stars still loving it   May 30, 2008
 2 out of 2 found this review helpful

I bought this book (with the old purple cover -- Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents) when my girls were babies. They're now 11 and 9, and we still go back to it for certain beloved recipes, especially the beet salad, the one with the greens -- the only way my family can really enjoy beets, and we really enjoy this salad. It is one of the few family cookbooks that has healthy recipes my children actually liked (they like a lot of healthy food, but many family cookbooks have a lot of fat, meat, white flour, and sweets, and feel the need to disguise vegetables). I took the ideas on breaking down a meal to feed parents, toddlers, and infants, and applied them to other foods. I highly recommend this book -- I'm back here because I'm considering getting some copies for family members with young children.


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