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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself | 
 enlarge | Author: Melody Beattie
Publisher: Hazelden
Category: Book
List Price: $15.95
Buy New: $10.85
You Save: $5.10 (32%)
New (73) Used (176) Collectible (9) from $1.98
Rating:  163 reviews
Sales Rank: 429
Media: Paperback
Edition: 2nd
Number Of Items: 1
Pages: 264
Shipping Weight (lbs): 0.2
Dimensions (in): 7.8 x 5.1 x 1
ISBN: 0894864025
Dewey Decimal Number: 616.86
EAN: 9780894864025
ASIN: 0894864025
Publication Date: September 1, 1992
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart.
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| Customer Reviews: Read 158 more reviews...
 Helpful in so many ways November 13, 2008
This is the book that started it all. I know it is cliche but, this book has changed my life and my thinking...
I was talking to my father on the phone one day and I was explaining to him how I have no problem exercising and eating right when Otty is gone but I can't seem to keep it up when he is home. My father then asked me if I wanted to know what that was called...he told me it was called co-dependence and that I should start learning about this by reading a book called Co-dependent No More. I pretty much ran out right away and purchased the book.
Now, I have never been a big advocate for self-improvement books, but I have to say that this book was very enlightening. Co-dependency has a different definition for everyone. This book made me delve into my own retched thoughts and confront them head on.
This book made me realize that I have a voice and an opinion and both matter just as much as the next person. I realized that I can make decisions and not have to worry if my opinion is what other people may think or want. My opinion is exactly that...my opinion. It is okay to have an opinion that is different than someone else's.
I also learned that I need to detach myself from the people in my life that cause me harm...emotionally, physically, doesn't matter...
Though I may not struggle with an abusive alcoholic, I still struggle with the internal doubts and feelings of self worthlessness. I have learned that I do not need to immerse myself so deeply in someone else's life that I lose myself. I can keep my individuality while sharing my life with another. If we have conflicting views...that's alright.
When I first read this book, I figure that I would not post my feelings about it because they were too personal. However, now having some distance from the book and being able to employ the lessons I have learned, I am able to share myself with others.
I am not perfect and it is absolutely acceptable for me to let other people know this. Maybe, by sharing these thoughts, someone else might be inspired to read this book and better themselves as well.
Eye Opener November 10, 2008
This book was a huuge eye opener for me. If you believe you might be codependent or want to find out more on the subject- this book is for you. It contains many examples of real people; as well as a list of habits and traits a codependent generally possesses. It also offers helpful tips to break the cycle and possibly change your life. I recommend this for anyone who is, thinks they might be, or have a codependent in their life.
Codependent No More October 3, 2008
I haven't finished reading it yet but just by reading introduction and couple of chapters, I knew that book was what I was searching for... It is just what I need to get through difficult time...
A life preserver. August 22, 2008
This book is a sanity saver. There are some inspirational things to take away from reading it. Beattie injects her own life story into this self-help book. Coupled with her other books, it makes for reflective and well written advice.
 Directly to you August 9, 2008
3 out of 3 found this review helpful
The author talks directly to you as you read and as a reader you are able to grasp so much helpful information. . I recommend this book to anyone who is looking for help with co-dependency and I also recommend for a perfect relationship I Love You. Now What?: Falling in Love is a Mystery, Keeping It Isn't
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