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On the Ball Pilates Workout for Beginners | 
 enlarge | Director: Andrea Ambandos
Actor: Lizbeth Garcia
Studio: Goldhil Home Media
Category: DVD
Buy New: $9.98
New (37) Used (15) from $4.97
Rating:  76 reviews
Sales Rank: 2176
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: DGH1782D
ISBN: 1585659924
UPC: 743457178228
EAN: 9781585659920
ASIN: B00009W0VM
Theatrical Release Date: 2003
Release Date: September 9, 2003
Shipping: Eligible for Super Saver Shipping
Promotion: Save $5.00 when you spend $25.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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Description
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
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| Customer Reviews: Read 71 more reviews...
 Awesome for beginners needing core strength! September 4, 2008
As someone who only recently allowed my body to get out of shape, I needed something to kick start a core-training program, and this was the perfect choice! While difficult, it's enjoyable and pleasant. You feel your body throughout the day after working out. It makes a difference immediately.
The instructor is beautiful and inspiring. She has a great voice and nothing about this dvd is annoying like so many other work out dvds.
I have no complaints. This is the dvd for you if desire core strength almost over night!
 Just get Winsor Pilates! August 30, 2008
0 out of 1 found this review helpful
This was not a great workout for me; the same old pilates moves, just on a ball. I didn't like it at all.
Great video! July 27, 2008
1 out of 1 found this review helpful
This is great! I feel so toned after completing it! I use it in combination with the Iron Core kettlebell workout. I alternate between the two every other day and I'm finally seeing results after trying so many other workout routines.
Excellent core workout July 24, 2008
An excellent video. I was starting to get bored with the video that came with my workout ball. This one is the next step more advanced, the right amount more difficult for me to move on to, don't let the easy warm up exercises fool you.
 This works wonders. May 25, 2008
This is a great video for all. I use the video all the time but I pause it to do more reps. It takes about 35 mins. for the whole video. I would have given it 5 stars if the video had more reps.
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