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Women's Health: Total Workout in Ten! | 
 enlarge | Actors: Womens Health, Amy Dixon
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $12.99
You Save: $1.99 (13%)
New (35) Used (8) from $7.86
Rating:  44 reviews
Sales Rank: 3471
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 39
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: GTED0582332D
UPC: 018713523327
EAN: 0018713523327
ASIN: B000SM6FK4
Theatrical Release Date: 2007
Release Date: September 18, 2007
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
Studio: Gaiam Americas Release Date: 09/18/2007
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| Customer Reviews: Read 39 more reviews...
Good Results September 25, 2008
This is a good DVD which has a nice selection of shorter workouts (for the days when I have less time) which can also be done to make a longer workout. The exercises are challenging but since they are short you can work though them and build up strength and endurance.
There are workouts for cardio, lower body, upper body and general flexbility. I found the flexibility the easiest to initial work with but now can work through them all.
Amy Dixon is a very good instructor and I am enjoying the workouts and the results I am getting.
great dvd August 8, 2008
0 out of 1 found this review helpful
this covers 4 areas i need to work on and in a short time. just when i'm ready to fall over the workout is done and in only 10 minutes. i usually combine a 10 minute cardio with either arms or lower body and its great!
Great Workout DVD May 31, 2008
2 out of 2 found this review helpful
I like the short and simple workout sessions divided into ten minute sessions. I can do one or two sessions at a time since I am usually crunched for time. It does get me sweating and sore after 20 minutes.
Great for a quick workout May 18, 2008
1 out of 1 found this review helpful
I just did this workout for the first time. I thought 10 minutes wouldn't be enough to feel like I really worked out, but the 10 minute cardio I tried and then the upper-body exercises made me feel like I really worked out. Amy Dixon gives good instruction and she isn't annoying like so many of my other videos. I think this is perfect if you are trying to fit in a short workout in a busy day.
Excelent May 18, 2008
Women's Health: Total Workout in Ten!
I liked this DVD because I can choose how many of the 10 minutes sections to do according to the time I have each day. Amy Dixon is full of energy and encourages you to keep going without being annoying. I bought several DVD's but this is one of my favorites. My daughter also liked it and sometimes we do it together. I really recommend it.
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