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Dance Workout for Dummies | 
 enlarge | Director: Andrea Ambandos
Actor: Michelle Lemay
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $10.99
You Save: $3.99 (27%)
New (39) Used (10) from $4.76
Rating:  6 reviews
Sales Rank: 14820
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 44
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: DV15349
UPC: 013131534993
EAN: 0013131534993
ASIN: B000TJ6OYS
Theatrical Release Date: 2007
Release Date: December 4, 2007
Shipping: Eligible for Super Saver Shipping
Promotion: Save $5.00 when you spend $25.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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Product Description
Dance Workout For Dummies is a fun and easy way™ to burn off extra calories and improve your fitness level.Use these two 20-minute dance workouts regularly and you ll not only notice a difference in the way you look but also in the way you feel because dance builds confidence and boosts energy levels.Don t worry if you haven t danced before these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workoutswe include a separate tutorial that covers the foundation moves.This quick segment allows you to get the basics of the dance at a slower pace. This way when you go on to the main programs you can feel comfortable and move with ease.About the Instructor: Michelle LeMay is a world- renowned choreographer and fitness instructor certified by the American Council on Exercise (ACE). She was a pioneer of the dance and fitness workout blend.Through her private studio and televised workouts shows Michelle has inspired students to get up and dance for more than 20 yearsSystem Requirements:Length: 44 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/DANCE Rating: NR UPC: 013131534993 Manufacturer No: DV15349
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| Customer Reviews: Read 1 more reviews...
Dance Workout for Dummies July 6, 2008
1 out of 1 found this review helpful
A very good 2 twenty minute dance DVD workout. Some of the dance moves are what you may already use on the dance floor. I use this DVD as an additional workout to my regular workouts. It's been a fun way in ending my workout routine. I find myself just bouncing around the house when listening to my iPod or the radio using the combination of dance moves. I wish the instructor had a second Dance DVD for dummies. Michelle LeMay is a really good instructor and the learning pace is great for beginners.
 Obnoxious dance moves and music May 21, 2008
1 out of 5 found this review helpful
I bought this at the same time as Dance Blast: 10 minute workouts with Jennifer Galardi. This one is so cheesy. I hate the moves, they seem really outdated and the instructor is older and not motivating for me. I love the Dance Blast DVD. Much better music and moves.
Good for beginners May 18, 2008
1 out of 1 found this review helpful
This DVD is a fun and easy way to get in a quick workout. The tutorial guide is easy and fun. The steps are broken down, although it is not necessary to review because she breaks down the steps in the "routines" anyway.
I got this DVD as a way to start getting active and this does just that. The first 20 minute routine is easier than the second and took me only a few times of doing it to where I felt really comfortable. The second routine is a little harder - it took me a little longer before I felt really comfortable with that one.
I would recommend this DVD to someone who is just starting a fitness regimine. My only dissatisfaction is that as the routine progressed (and yes,I was keeping up with her), by heart rate seemed to decrease instead of increase or stay at a good rate. Also, the first routine has a small cool down period, whereas the second, it has over a 2 minute cool down period so they're not consistant in the amount of active activity.
 Fun, easy dance instruction in a workout pace February 20, 2008
14 out of 14 found this review helpful
I've loved Michelle Lemay's Jamaica Me S'wet dance workout from years ago, it really helped me to let go & feel the music. She is a great dancer with great body awareness, fluidity & love of dance. I didn't care for her Spirit Flow series which is an easy 30-60 min repetitive stretch workout, though sure help give body awareness to others. I am happy again with Michelle here. She's a great instructor, she really lets her enthusiasm shine through which keeps you from being bored & she has a great empowering personality. She's one of the best, if not the best at helping you feel the beat & your own rhythm flow & not be afraid.
Menu: Play, Into, Workout 1 (20 min), Workout 2 (20 min), Tutorial
Tutorial - 20 min - Michelle on set with no music teaching you the dance moves more slowly for those who need it. She gives a lot of details & moves even slower at first & only does full speed 1-2x.
Workouts:
Here she alone is on a simple stage with wood floors & simple wall behind. A simple beat plays for for each workout, a different beat for each workout. She does a 2-3 min warm-up & cool-down for each workout. The warm-up is as dancy as possible while still stretching. I have to admit, she knows how to stretch correctly & get the important muscles in the short time. She teaches 1 move, practice, teaches another, practice, practice both moves to develop a routine. Each move is taught from it's basic step touch basic core lower body to keep you moving & then adds the upper body, then the style to it's more complex finish. During the teaching, it's all done 1/2 speed so you can feel it first, but never slower to keep you moving. Michelle cues YOUR left/right, not hers. During the practice you do move full speed. With this style of teaching, I did not need the tutorial at all. The moves are old school, but still used in clubs, & there was only 2 moves in workout 2 that she did walking around in a circle & 2 hops then a nice shoulder & hip bumps that I thought it was too silly to do & wasn't happy. All the others I enjoyed.
I hope she makes move with more different dance moves. Some of these are also in her old Jamaica Me S'wet & would love to see more variety, she's a great teacher. This is great for beginner exercisers or those who need help letting go & feeling the beat.
Trailer:
collagevideo com (shows move moves of both workouts & style of teaching) totalfitnessdvds uploaded to youtube com (this shows only part of the end routine that includes the walking in circle & hop move that I didn't like)
World-renowned choreographer Michelle LeMay leads the way in this fun addition to fitness libraries February 6, 2008
9 out of 10 found this review helpful
Dance Workout for Dummies is a DVD offering two different 20-minute dance workouts, featuring easy-to-follow foot patterns and arm movements. User-friendly tutorials worthy of the "for Dummies" brand name characterize this straightforward introduction to dancing for improved fitness and overall health. World-renowned choreographer Michelle LeMay leads the way in this fun addition to fitness libraries for novice and experienced dance enthusiasts alike. 44 minutes, color.
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