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Element: Pilates Weight Loss for Beginners | 
 enlarge | Director: Andrea Ambandos
Actor: Brooke Siler
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $12.99
You Save: $1.99 (13%)
New (26) Used (5) from $7.59
Rating:  7 reviews
Sales Rank: 6704
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 51
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.3 x 0.6
MPN: ANBD15561D
UPC: 013131556193
EAN: 0013131556193
ASIN: B001AYWY6I
Theatrical Release Date: 2008
Release Date: September 9, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Studio: Starz/sphe Release Date: 09/09/2008
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| Customer Reviews: Read 2 more reviews...
Great workout November 16, 2008
Although this is a beginners pilates workout, when you are done you really feel like you have had a pretty tough workout. I really enjoy this DVD
Love it November 8, 2008
1 out of 1 found this review helpful
This is a great instructional DVD. I had taken Pilates for about 5 years with 2 fantastic and experienced instructors (none of those that took a weekend mat certification course and started teaching) and stopped when I had my baby and changed to a lower pay job (Pilates is like a crack habit - expensive and oh so addictive). This really took me back to a challenging mat class. Clear, concise and helpful tips and guides all throughout at a pace that is not too slow nor too fast. Brooke's body was also a very good visual aide - she was able to demonstrate the nuances of tucking your pelvis in, etc. Really liked the cardio section in the beginning which when connected with the mat class really made it a fulfilling workout. Highly recommend. I hope she'll come out with more because hers is the real thing.
Perfect Pilates weight loss for beginners October 19, 2008
1 out of 1 found this review helpful
I'm a fitness instructor who reviews numerous DVDs. I heartily recommend Brooke Silver's Pilates Weight Loss for Beginners to anyone looking for a cardio and mat workout that can create a slimmer, stronger and leaner bodyline. If Brooke's body is an example of what Pilates can do for you -especially after 2 babies -- then everyone should try her beginner Pilates dvd routines. I particularly love the way Brooke instructs you --she has an extraordinarly clear way of articulating the mechanics of each required movement and what you should be feeling in your own body as you go through each movement. This is fitness instruction at its superb best.
Absolutely LOVED it! September 30, 2008
4 out of 4 found this review helpful
I've been a fan of Brooke's for years -- I've done numerous Pilates dvds and have only been able to do Pilates with Brooke, thus far, with her books, flash cards, and CDs (in the Pilates Body Kit). I've loved her from the start and have been hoping for a dvd.
I did this one today and just loved it! Don't worry that it says it's for beginners if you've been doing Pilates for years. This is a solid Intermediate Pilates workout. It's approachable for Beginners, but isn't broken down slowly for explanations like most Beginner Pilates dvds. It flows wonderfully, is full of challenging exercises, and is a pleasure to do with Brooke. Just wonderful!
Great DVD September 24, 2008
4 out of 4 found this review helpful
This Pilates DVD is great! I am a beginner at Pilates and found this DVD easy to follow, yet challenging enough to get a great work out. The instructions were clear and every new move started slow and gradually got quicker. The diversity of stretches and head to toe movements kept me interested and concentrated. I felt a great stretching and lengthening as well as cardio work out throughout. I would definitely recommend this DVD.
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