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Taming Tension: A self-hypnosis stress trainer and releaser | 
 enlarge | Creator: Brian Walsh
Label: Walsh Seminars
Category: Music
Buy New: $24.95
New (5) Used (1) from $24.93
Format: Single
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.5
UPC: 624481105025
EAN: 0624481105025
ASIN: B00006JS14
Release Date: January 1, 2001
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Tracks:
| • | Simple Muscle Relaxation | | • | Active Progressive Relaxation |
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| Editorial Reviews:
Product Description
Feeling stressed? Having trouble relaxing? Listen to this, and experience two different styles of progressive relaxation.Active Progressive Relaxation operates by tensing muscles above their normal tension level in order to focus your awareness on each muscle and the amount of tension it contains. Although you will be working on individual muscle groups in this exercise, once proficient at this practice, you will be able to relax the whole body at once.
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