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Taming Tension: A self-hypnosis stress trainer and releaser | 
enlarge | Creator: Brian Walsh Label: Walsh Seminars Category: Music
Buy New: $24.95
New (5) Used (1) from $24.93
Format: Single Media: Audio CD Discs: 1 Shipping Weight (lbs): 0.2 Dimensions (in): 5.6 x 5 x 0.5
UPC: 624481105025 EAN: 0624481105025 ASIN: B00006JS14
Release Date: January 1, 2001 Shipping: Eligible for Super Saver Shipping Availability: Usually ships in 24 hours
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| Tracks:
| • | Simple Muscle Relaxation | | • | Active Progressive Relaxation |
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| Editorial Reviews:
Product Description Feeling stressed? Having trouble relaxing? Listen to this, and experience two different styles of progressive relaxation.Active Progressive Relaxation operates by tensing muscles above their normal tension level in order to focus your awareness on each muscle and the amount of tension it contains. Although you will be working on individual muscle groups in this exercise, once proficient at this practice, you will be able to relax the whole body at once.
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