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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) | 
 enlarge | Author: Lori Lite
Publisher: Litebooks.net LLC
Category: Book
List Price: $15.95
Buy New: $10.85
You Save: $5.10 (32%)
New (30) Used (7) from $7.95
Rating:  12 reviews
Sales Rank: 23271
Media: Audio CD
Reading Level: Young Adult
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.7 x 0.4
ISBN: 097086339X
Dewey Decimal Number: 155.9042
UPC: 689076552592
EAN: 9780970863393
ASIN: 097086339X
Publication Date: August 31, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
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| Customer Reviews: Read 7 more reviews...
 Feedback from REAL TEENS! December 31, 2007
4 out of 4 found this review helpful
I know from actual teens that this is an amazing relaxation process! It's very peaceful and understanding. It's very good for teens dealing with anxiety, anger or just everyday stress! It really prepares you for everyday situations by teaching you breathing exercises and affirmations so you know what to do next time you feel stressed or anxious! A real winner!
 Relaxation cd -average December 11, 2007
0 out of 5 found this review helpful
I only listened to it once; it's a christmas present for my two teens. It was ok.
 Indigo Teen Dreams November 7, 2007
3 out of 3 found this review helpful
i have listened to this but have not been able to get my teenage son too. great calming techniques; the cover is more girl friendly though i think...
good introduction to meditation November 4, 2007
2 out of 2 found this review helpful
My daughter who had been weepy and sleepless, found herself giggling hysterically to this cd the first time I put it on. I considered this a good thing. And although she thought it was dorky (repeating "I am a good person" while she felt terrible caused much laughter), she vowed to do it each night as the relaxation techniques later on the CD worked for her. I listened for a few minutes and thought the affirmations were a bit awkward and the music was a bit dorky. But all in all it's given my teenager a good attitude about meditation and for that I think it's a decent start.
Use it everynight for a year March 20, 2007
4 out of 4 found this review helpful
Used everynight for about a year now to help my teen sleep. Need I say more. ?
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