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The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD ** | 
 enlarge | Creator: Roberta Shapiro
Label: Sleep Solutions by Roberta Shapiro
Category: Music
List Price: $11.99
Buy New: $10.99
You Save: $1.00 (8%)
New (2) Used (1) from $10.98
Rating:  65 reviews
Sales Rank: 1182
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.5
UPC: 837101274685
EAN: 0837101274685
ASIN: B000M8NGYM
Release Date: November 30, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Tracks:
| • | Introduction to Sleep Solutions | | • | Sleep Relaxation Meditation | | • | Countdown to Sleep (five minutes) | | • | Countdown to sleep(ten minutes) |
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| Editorial Reviews:
Product Description
The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.
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| Customer Reviews: Read 60 more reviews...
 Sleep made easy August 14, 2008
1 out of 1 found this review helpful
This cd is extremely helpful in letting go of the worries and concerns of the day and promoting healtful, healing sleep.
 Not very helpful August 11, 2008
0 out of 1 found this review helpful
I had such high hopes when I read all the great reviews for this cd, and after giving it too many tries, I am terribly disappointed. (I'm the type of insomniac that falls asleep easily, but after 4 or 5 hours, wakes up continuously. I also need earplugs, so even if this cd was starting to work, I still have to sit up, turn it off, put in earplugs, and try to fall asleep again).
Shapiro's repetitive instructions just annoy me (I heard you the first time!), and tracks 3 and 4 (to lull you back to sleep after you've woken up) were much too short and hard to visualize. As track 2 progresses, her voice gets too soft to hear, making me strain to hear it and waking up again.
I give it 2 stars because I like her mind-clearing technique; I use it along with some mini-moves from "The Insomnia Solution," a book that's finally helping me calm my mind and get some rest. Forget the cd and try the book.
A+ from me and the girls July 18, 2008
2 out of 2 found this review helpful
Not only do I find Roberta's CD unbelievably relaxing but I was surprised to find it put my dogs straight to bed as well. I recommend this cd to anyone who just wants a peaceful rest day or night.
I also have to say if you have a dog at home who gets upset in thunderstorms or has seperation anxiety I totally recommend putting on this cd to help calm your furry friend or new puppy.
Never Made it Best 17 in the Count Down July 17, 2008
1 out of 1 found this review helpful
When Roberta counts down from 20 backwards, I'll bet she keeps on going after she gets to 17, but I guess I'll never know - because I'm sound asleep by the time she gets that far!
Make sure that you are in a comfortable position when you start listening to the recording because if you are anything like me you are apt to wake up eight hours later in exactly the same position you fell asleep in - except wonderfully refreshed!
It takes me several minutes to wake up - it is as though I am swimming back to the surface after a very deep dive.
I would highly recommend this recording to anyone looking for a good night's sleep - especially if you are in a stressful situation, such as being hospitalized. They say "Sleep is the best medicine." - but it is often the one kind of "medicine" that it is impossible to obtain in the hospital!
Exceptionally soothing!! July 1, 2008
1 out of 1 found this review helpful
I thoroughly enjoyed Roberta's soothing voice and found myself in a much peaceful state!!! I find the calming collection to be most helpful, comforting, and a perfect remedy for inner peace and relaxation. Thank you Roberta.
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