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Delta Sleep System | 
 enlarge | Artist: Dr. Jeffrey D. Thompson
Label: Relaxation
Category: Music
List Price: $11.98
Buy New: $10.99
You Save: $0.99 (8%)
New (33) Used (8) from $6.99
Rating:  95 reviews
Sales Rank: 1686
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.4 x 5 x 0.5
MPN: 963086
UPC: 052296308629
EAN: 0052296308629
ASIN: B00005BIY7
Release Date: May 15, 2001
Shipping: Eligible for Super Saver Shipping
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| Tracks:
| • | Delta Sleep System | | • | Delta Sleep System |
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Album Description
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta Sleep, is essential for healthy, productive living. Dr. Jeffrey Thompson's breakthrough audio techniques, developed over 20 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing sleep. How This Program Can Work For You Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep. In the enclosed notes you will learn: About the natural cycles of sleep and how they effect you How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated Special relaxation techniques which you can use to enhance your experience
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| Customer Reviews: Read 90 more reviews...
 Okay, i am a skeptic September 30, 2008
I ususally dont believe what I read and have to find out for myself but this CD really helped me. I was having nightime anxiety attacks and was unable to go to sleep. I found instant relief from the CD's mellow music. I didnt find any disturbing or loud parts like some of the people claim as disruptive. I used my earphones and had a nice low volume. I would reccommend this CD :)
Better sleeping May 19, 2008
If you're the type of person, who will dwell on something to the point of sleeplessness, Delta Sleep may help you by distracting your brain. I find it helpful when played at a very low level.
 Seemed to make things worse April 22, 2008
6 out of 6 found this review helpful
I put it on last night. I was already feeling very tired but thought I may as well use it anyway. The droning music was quite soothing and after 10 minutes I was in a semi-sleep state, which is very quick for me... then POW, the musician stabs at his keyboard with some synth cords and the droning background volume increases suddenly which actually STARTLES me back to full consciousness.
I thought "that was strange" but I commit to using it all night. I turn it down a little and try again. The same thing keeps happening. I try the other track but it does the same thing. The droning is good but every 10 minutes or so there is a sudden change or sudden introduction of a new sound.
I didn't sleep at all last night, now I'm sitting at work wondering how I'm going to stay awake. I'm thinking I should have brought this damn CD with me to work to keep me awake.
I'm starting to think this company has used the age old marketing technique of creating a bad product on purpose so that you will have to buy their other products. Advertisements for their other sleep CDs are all over the inside cover.
Delta Sleep System April 6, 2008
1 out of 1 found this review helpful
I have purchased two CDs from the Dr Jeffrey Thompson series and both have been successful in lulling me into
a late afternoon nap for almost the duration of their 30 minute tracks. There are two 30 minute tracks on most of his CDs.
It is difficult to know what real effect these recordings have on our brain waves but if nothing else they provide some non-distracting white noise. For some of us that is all we need to steer us away from our relentless thinking and send us into a needed state of slumber. On the other hand the Delta Sleep System has never put me to sleep for more than a 25 minute nap. But it is better than nothing.
My dog and I both sleep better March 31, 2008
1 out of 1 found this review helpful
I purchased this cd along with another cd featuring guided meditaion for sleep. I like this cd a lot because the sounds are not flat and even. They move in a pattern similar to an ocean but slower and more soothing. I was deeply intrigued by the title of the book and the concept. I am glad I took the chance. I transferred it to my ipod so I can listen to it for an hour or have it repeat until I wake up. Not only did I sleep soundly, but my dog slept soundly without bad dreams.
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