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Sleep Easy: Guided Meditation for Deep Rest

Artist: Mary Maddux And Richard Maddux
Label: Heart of Healing
Category: Music

Buy New: $15.95

New (5) Used (6) from $8.83

Rating: 4.0 out of 5 stars

14 reviews
Sales Rank: 37506

Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.5

UPC: 827912012156
EAN: 0827912012156
ASIN: B0006VY3VA

Release Date: December 3, 2004
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Tracks:

•	Sleep Easy Guided Meditation (17 min.)
•	Music to Relax By (17 min.)

Similar Items:

•	The Calming Collection - Sleep Solutions. Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD
•	Pure Relaxation: Guided Meditations for Body, Mind & Spirit
•	Just Relax - Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track.
•	The Ease of Being: Guided Meditations for Centering and Healing
•	Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)

Editorial Reviews:

Album Description
The soothing voice and music on this CD create a restful oasis in which to relax and fall asleep. The Sleep Easy CD is especially helpful when you are wound up from the stresses of living. It helps calm the overly busy mind, soothe the emotions, and relax the body. The CD contains both the Sleep Easy guided meditation with music in the background, as well as a track of music alone which can be used at any time for its relaxing effect. The insert that comes with the CD includes "Principles to Sleep By" which provide a backdrop to help with sleep.

Mary and Richard Maddux were inspired to create this CD by reports that many people were using their Ease of Being CD to relax at bedtime. This new CD was designed to be especially conducive to falling asleep and resting deeply.

Customer Reviews: Read 9 more reviews...

5 out of 5 stars

Surprisingly Good February 25, 2008
I was surprised how effective this CD was in helping me get a good sleep, better sleep than I've had for a while. At first I wasn't sure if I liked the approach, but the more I listened, the more sense it made. Mary really gets to some deeper issues around the whole insomnia thing, for which I'm grateful.

5 out of 5 stars

Sleeping Better February 17, 2008
Very unique and well-designed process to enable one to sleep more deeply. I am amazed how well this works.

1 out of 5 stars

Not what I'd hoped for February 14, 2008
0 out of 1 found this review helpful

I've used several relaxation cd's, and this came nowhere close to meeting my expectations. The woman's voice is not unlike listening to a Saturday Night Live skit. If I can get past her voice and to the music, I have a fighting chance at sleep.

4 out of 5 stars

Very peaceful and calming CD December 19, 2007
I bought this cd because of the reviews. I was not dissapointed. I am pretty new to meditation, so this cd definately helped. I have 3 boys under 5 years old and my life is really stressful. So I look foward to relaxing and meditating at night before bed. I actually sleep deeper with this cd. It's great!!

5 out of 5 stars

Significant Insomnia Relief November 20, 2007
1 out of 1 found this review helpful

I was looking for a way to improve my long term insomnia and I tried Sleep Easy. The results have exceeded my expectations. Better sleep in both quantity and quality. This works so well though I am not sure why.