Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Ocean Dreams) | 
 enlarge | Author: Lori Lite
Publisher: Lori Lite
Category: Book
List Price: $15.95
Buy New: $10.85
You Save: $5.10 (32%)
New (27) Used (8) from $7.95
Rating:  51 reviews
Sales Rank: 2912
Media: Audio CD
Reading Level: Ages 9-12
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.4
ISBN: 0970863365
UPC: 689076940023
EAN: 9780970863362
ASIN: 0970863365
Publication Date: April 30, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement Yoga breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.
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| Customer Reviews: Read 46 more reviews...
 a miracle May 24, 2008
3 out of 3 found this review helpful
This cd is a miracle. I have a four year old and a six year old who have a very difficult time falling asleep and allowing themselves to relax. It is a struggle every night. If I didn't see this for myself, I would have never believed it. Within ten minutes, both of my children were fast asleep. Lori's voice is very relaxing and I can't wait to order another cd.
Wonderful product May 21, 2008
3 out of 3 found this review helpful
My son is 10 and has ADD, needless to say going to sleep at night has always been a battle. Up and down, I need water, etc.... His therapist recommended buying him a meditation cd. I can to this website and took a chance on this cd, it has been amazing. He can't go a night without it now, he needs this cd to help fall asleep. He does all the exercises and is usually asleep by track 3. Wonderful product, even for a 10 year old boy!!!
Indigo Ocean Dreams CD April 30, 2008
3 out of 3 found this review helpful
I bought this CD for my son a couple of years ago. My son, who is now almost 7, suffers from ADHD and Anxiety, and the anger and frustration that go with it. He STILL listens to this CD at bedtime at least 3 times a week. He LOVES IT! In his words, "It is soothing. I really like Bubble Riding because it is fun and I can imagine floating along in colorful bubbles." I personally like the Octopus' Garden as this one has really helped him control his anger and realize that he is not the only one who gets quickly angered. This CD gave him a fun and easy method to calm down and relax. Thank you so much! Kelly Giaquinto
awesome April 28, 2008
2 out of 2 found this review helpful
My daughter loves this cd. I was looking for something to help her relax at night and get ready for bed. It keeps her interest, has great messages/lessons and she asks for it everynight.
Wonderful Sleep Aid April 8, 2008
2 out of 2 found this review helpful
I have been using this CD to help soothe my active grandchildren to sleep. They both love the ocean theme and take turns pretending to be the sea child, angry octopus, sea otter, turtle or even the hermit crab.I listen with them and the relaxation techniques work for me as well. All three of us have a deeper more relaxed sleep the nights we listen. I just ordered Bubble Riding and Angry Octopus. I can not wait for them to see the characters we have imagined come to life on paper in a book.
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